This year’s global theme of #BipolarStrong highlights our shared journey and resilience. Together, we can unite to educate and empower one another.
World Bipolar Day is celebrated each year on March 30th. Affecting up to 40 million people worldwide (WHO, 2022), it is estimated that 1-2% of people in Ireland experience a lifetime prevalence of bipolar disorder. It is a complex and chronic condition characterized by extreme changes in mood and energy and can have a profound impact on every aspect of a person’s day to day life.
Whether you are living with bipolar disorder, supporting a loved one or simply wish to educate yourself on the condition, we would encourage you to check out the resources below. These include lived experience stories, clinical insights and information on available supports.
Aware Mental Health Programmes
Empowering yourself with knowledge & tools to live well
Bipolar disorder is a condition that requires lifelong management – and knowledge is an essential first step. If you are living with bipolar disorder or supporting a loved one, we would really encourage you to check out our free positive mental health programmes below. Our Living Well With Bipolar Disorder Programme and Relatives & Friends Programme are open for registration.
The Living Well With Bipolar Disorder Programme is a FREE information and support programme. Educational in nature, the aim of the programme is to provide you with opportunities to understand and manage bipolar disorder effectively, equipping you with the knowledge and tools to live well. The programme is delivered over the course of eight weeks, one session per week, by an experienced mental health professional.
The Relatives & Friends Programme is a FREE psychoeducational programme designed specifically for those supporting a loved one. The aim is to focus on the self-care of the supporter, while also equipping the supporter with the tools to understand and support a loved one experiencing depression or bipolar disorder. The programme is delivered over the course of four weeks, one session per week, by a mental health professional.
Navigating Bipolar Disorder through Psychological Approaches
Day: Wednesday
Date: 12th March 2024
Time: 12 – 1 pm
Guest contributors
- Dr Thomas Richardson, Associate Professor of Clinical Psychology & Cognitive Behavioural Therapy
- Arlene Bailey, Lived Experience Expert
Moderated by:
- Dr Susan Brannick, Clinical Director at Aware
Watch Back: Insights into Bipolar Disorder
Lived Experience Stories & Clinical Insights
Our wonderful ambassadors offer valuable insights into their experiences of bipolar disorder.
Clinical experts offer their insights into bipolar disorder, its impact, and supports.
Exploring Bipolar Disorder & Tips on Coping
Supporting Others
If you are looking for information and resources to help you as you support a loved one who experiences bipolar disorder, we have some helpful actions and options below.
