30 August 2021
Two free programmes open today for registration, starting at the end of September 2021.
Life Skills Group Programme
With expert guidance, learn how to better manage the stress of everyday life, recognise and manage unhelpful thoughts, learn new ways of thinking and ultimately begin the journey to a healthier and more confident life.
- Choose whether to start on 20, 21, 22, 23 or 24 September
- Choose from 15 available times
- 90 min per week for 6 weeks
- Places are limited
- Take places via Zoom
Relatives & Friends Programme
Aims to help relatives/friends identify helpful options and actions available to them if someone they care about is experiencing depression or bipolar disorder. The content addresses the signs and symptoms of depression and bipolar disorder, offers practical advice on self-care, teaches coping tools, communication skills and addresses the issues that arise for people who are supporting a loved one. At the end of the programme, take away a personalised action plan.
- Choose whether to start on 20, 21, 22, 23 or 24 September
- Choose from 8 available times
- 90 min per week for 6 weeks
- Places are limited
- Take places via Zoom